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Reiki for Mind, Body and Spirit
How Reiki Works: Unlocking the Body's Natural Healing
Reiki is a gentle, energy-based practice that works by channelling universal life energy to restore balance and promote healing in the body, mind, and spirit. The practitioner acts as a conduit, drawing this energy through their hands and directing it to specific areas on or around the client’s body. This energy flow helps to release blockages, allowing the body’s natural healing processes to activate and harmonise.
During a session, clients typically experience a deep sense of relaxation as the energy works to clear tension, reduce stress, and release stagnant emotions. Reiki works beyond the physical level, impacting emotional and spiritual well-being, and providing a holistic approach to healing. By restoring the body’s natural flow, Reiki supports overall vitality and encourages the body to function optimally.
As a complementary practice, Reiki gently aligns with other therapies, enhancing physical, mental, and emotional wellness. For many, Reiki becomes a profound tool for self-care and personal transformation, nurturing peace, clarity, and a deeper connection to self. Reiki was founded by Dr Mikao Usui in the early 20th century.
Benefits of Reiki
Reiki offers a wide range of benefits that promote physical, emotional, and spiritual well-being. Some of these include:
- Deep relaxation, providing stability and grounding.
- Relief from insomnia and sleep disturbances.
- Enhanced mental health, fostering inner calm and a sense of overall wellness.
- Support in managing anxiety, depression, and stress.
- Alleviation of hot flashes, cramps, and symptoms of perimenopause and menopause.
- Physical and psychological improvements for overall health.
- Healing from past emotional wounds, enabling forward movement in life.
- Clarity, focus, and a renewed sense of purpose.
- Support in self-discovery, spiritual growth, and fostering a deeper connection.
- Assistance during pregnancy and postnatal recovery.
- Aid in recovery after surgery.
- Gentle support for individuals undergoing cancer treatment.
Reiki serves as a holistic and complementary approach to healing, enhancing the journey toward balance and well-being.